Smoky, hearty, naturally vegan comfort
This cozy Sweet Potato & Black Bean Chili brings warmth and smoky flavor to your table in just 40 minutes. Packed with plant-based protein and fiber, it’s a wholesome dinner that’s hearty yet easy to make. Sweet potatoes add natural sweetness, black beans bring richness, and a blend of chili, cumin, and chipotle creates deep, comforting spice. Serve hot with lime and fresh cilantro for the ultimate vegan comfort meal.
- Prep: 15 mins
- Cook: 25 mins
- Total: 40 mins
- Servings: 4
Ingredients
- 1 tbsp + 2 tsp extra-virgin olive oil
- 1 medium-large sweet potato, peeled and diced
- 1 large onion, diced
- 4 cloves garlic, minced
- 2 tbsp chili powder
- 4 tsp ground cumin
- 1/2 tsp ground chipotle chili or smoked paprika
- 1/4 tsp salt
- 2 1/2 cups water or vegetable broth
- 2 (15 oz) cans black beans, rinsed and drained
- 1 (14 oz) can diced tomatoes
- 4 tsp lime juice
- 1/2 cup chopped fresh cilantro
Substitution: Replace chipotle chili with smoked paprika for a milder flavor, or add quinoa or lentils for extra protein.
Kitchen Tools
- Dutch oven or deep pot
- Chef’s knife & cutting board
- Measuring cups & spoons
- Wooden spoon or spatula
- Ladle for serving
Step-by-Step Instructions
- Prep: Dice the sweet potato and onion; mince the garlic. Rinse and drain the black beans.
- Sauté: Heat olive oil in a Dutch oven over medium-high heat. Add sweet potato and onion; cook 4–5 minutes until softened.
- Season: Stir in garlic, chili powder, cumin, chipotle, and salt. Cook 30 seconds until fragrant.
- Simmer: Add water or broth. Bring to a gentle simmer, cover, and cook 10–12 minutes until sweet potatoes are tender.
- Combine: Stir in black beans, diced tomatoes, and lime juice. Simmer uncovered for 5 minutes to thicken.
- Finish: Remove from heat and stir in cilantro. Adjust seasoning and serve hot.
Variation Recipes
- Butternut Squash Chili: Use cubed butternut squash instead of sweet potato for a nutty twist.
- Spicy Version: Add a minced jalapeño or pinch of cayenne for extra heat.
- Protein Boost: Stir in cooked quinoa or lentils for a more filling bowl.
Conclusion
This Sweet Potato & Black Bean Chili is the ultimate plant-based comfort food smoky, hearty, and deeply satisfying. Whether you’re vegan or just looking for a wholesome dinner, this easy one-pot recipe delivers warmth and flavor in every spoonful.
Nutrition (Estimated)
| Serving | Calories | Protein | Carbs | Fat | Fiber | Sugar |
|---|---|---|---|---|---|---|
| 1 bowl | 323 | 13g | 55g | 8g | 10g | 9g |
Disclaimer: Nutrition values are approximate and may vary by brand and preparation.