2-Ingredient High-Protein Flatbread
This viral cottage cheese wrap (or flatbread) is soft, flexible, and packed with protein made with only cottage cheese and eggs! It’s the perfect low-carb alternative to tortillas and takes just minutes to prepare. Add seasonings like garlic, onion, or Italian herbs for extra flavor, then fill it with your favorite toppings. Quick, nutritious, and completely gluten-free!
- Prep: 5 mins
- Cook: 40 mins
- Total: 45 mins
- Servings: 2 wraps
Ingredients
- 1 cup (240g) cottage cheese (full-fat or low-fat)
- 2 large eggs
- 1/4 tsp garlic powder (optional)
- 1/4 tsp onion powder (optional)
- 1/2 tsp Italian seasoning (optional)
- Pinch of salt & black pepper
Kitchen Tools
- Blender or immersion blender
- Sheet pan (9×13 in)
- Parchment paper
- Spatula
- Knife & cutting board
Step-by-Step Instructions
- Prep: Preheat oven to 350°F (175°C). Line a sheet pan with parchment paper.
- Blend: Add cottage cheese, eggs, and optional seasonings to a blender. Blend until smooth and creamy.
- Bake: Pour the mixture evenly on the lined pan and bake for 35–40 minutes, until firm and lightly golden. Cool completely.
- Finish: Peel gently from parchment. Slice in half, fill with your favorite toppings, roll up, and enjoy!
Pro Tips
- Storage: Store unfilled wraps in an airtight container for up to 4 days.
- Reheat: Warm briefly in a skillet or microwave before filling.
- Seasoning: Add taco spice, paprika, or herbs for custom flavor.
- Serving: Perfect with salads, veggie fries, or a light dip.
Variation Recipes
- Mediterranean Wrap: Fill with hummus, cucumber, tomato, and arugula.
- Southwest Chicken: Use taco seasoning and add shredded chicken and avocado.
- Breakfast Roll-Up: Add scrambled eggs, turkey bacon, and cheese.
Conclusion
These Viral Cottage Cheese Wraps are proof that simple, high-protein recipes can be both tasty and versatile. Perfect for meal prep or a quick healthy bite!
Nutrition (Estimated)
| Serving | Calories | Protein | Carbs | Fat | Fiber | Sugar |
|---|---|---|---|---|---|---|
| 1 wrap | 240 | 24g | 6g | 12g | 1g | 4g |
Disclaimer: Nutrition values are approximate and may vary by brand and preparation.